Third Installment

A good day, two in a row.  I received my awaited third step to the 6 step program. It was light therapy.  Today I called in an order with a local health food restaurant, had them delivery a salmon wrap with spinach.  I do not eat salmon, but it was great.  I waited on the front porch for it to arrive.  The sun was shining and I was getting my nourishment of light and food.  I ate outside, then went around in the neighborhood picking up trash. If you are reading and you don't have the energy to get out to get something healthy or prepare something for your self, go to the facebook page: https://www.facebook.com/grubhub GET PROMO CODE  then search the internet for the Grubhub if it is in your area.  The promo code is for 10 dollars off your first order.  Since I had the coupon code, I ordered a cold turkey sandwich for dinner.  I doubt I will be hungry, but I will try to eat part of it, and the rest can be tomorrows lunch.

 What did I accomplish?  My first three steps!

Exercise

Omega 3's, and Magnesium

Light Therapy

 Not crying was not in my plan, but sometimes crying is good. I guess I had issues that needed releasing.  Relationships suffer when you are depressed.  I am fortunate my depression doesn't have to touch too many people at this time.  I did get a couple of errands done, but didn't have to leave my house to do it thanks to the computer. I am satisfied with the day, but feeling a bit uncomfortable tonight.  The old porcupine is running through my torso again.  Gotta go, Mozart wants to type, and I doubt he is very good with words...

meow